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Oct. 5th, 2023 01:23 pmSo i’d rather treat the anxiety without drugs as SSRIS and me do NOT. Severe side effects.
Lower caffiene, better sleep, more exercise is good.
Journalling daily is, and I’ll look into a bit of therapy to untangle my head.
Today’s been better than not. Ate food. doing a bit of work.
The worst of it kicked up as soon as i got home from mom’s funeral. I’ve had some running anxiety over things like the oncoming climate disaster, and covid, and BIG THINGS I CANNOT CHANGE, and wondering what life my son might have. and DEATH. What happens when i’m gone? I cannot escape that, none of us can, but i think the relative suddenness of my mom’s passing kind of lit that shit all up.
I will be ok tho. I was feeling fantastic at dragoncon on almost no coffee and a solid 8 hrs sleep a night.;D
Lower caffiene, better sleep, more exercise is good.
Journalling daily is, and I’ll look into a bit of therapy to untangle my head.
Today’s been better than not. Ate food. doing a bit of work.
The worst of it kicked up as soon as i got home from mom’s funeral. I’ve had some running anxiety over things like the oncoming climate disaster, and covid, and BIG THINGS I CANNOT CHANGE, and wondering what life my son might have. and DEATH. What happens when i’m gone? I cannot escape that, none of us can, but i think the relative suddenness of my mom’s passing kind of lit that shit all up.
I will be ok tho. I was feeling fantastic at dragoncon on almost no coffee and a solid 8 hrs sleep a night.;D
